5 fitness resolutions you can actually crush in 2025 (and we’ll help you get there): 1️⃣ Add one active day to your week. Even one extra day of movement can make a difference! Whether it’s a quick run, a hike, or joining one of our NJF events, you’ll feel stronger, more energized, and ready to take on anything. Baby steps lead to big changes, and we’re here to cheer you on every step of the way! 2️⃣ Try out a run club (like Rise & Stride!). Running doesn’t have to be a solo grind. With a crew that’s as fun as ours, you’ll find yourself looking forward to every Sunday morning. Plus, running with friends is a vibe—motivation, accountability, and post-run laughs guaranteed. 3️⃣ Play a social sport every week. Let’s face it: fitness is more fun with friends. Whether you’re spiking volleyballs at Spike & Chill or trying something new, it’s all about staying active while making memories. Warning: laughter and new friendships may occur. 4️⃣ Run your first 5K—2025 is your year! You don’t have to be a seasoned runner to cross that finish line. Start slow, build up, and before you know it, you’ll be celebrating your 5K victory. And hey, we’ll be there to clap, cheer, and share snacks. 5️⃣ Build better habits with NJF. Fitness isn’t about perfection; it’s about consistency and good vibes. Surround yourself with a community that gets it—people who want to have fun, move more, and grow together. Let’s make 2025 your healthiest and happiest year yet.

When strides turn into smiles and runs become reels. 🏃‍♀️🎥✨ Our first Rise & Stride of the year was all about good vibes, sweaty selfies, and post-run high fives. 👟🙌 Missed it? Don’t worry—next Sunday, we do it all over again. Same energy, same squad, just waiting for YOU! 😎 #NotJustFriends #RiseAndStride #LetsGetWrecked

Whether it’s to burn off your future Sunday brunch cals or nail those saucy post-run selfies, Rise & Stride is where the magic happens. 🏃‍♀️✨ Because let’s be real—every stride has its vibe. 😎👟 #NotJustFriends #RiseAndStride

Just a little glimpse of all the fun we have at Smash & Connect – good vibes, great games, and even better company!